We often hear “meditation is not for me” or “I have tried and failed” We hear you and we have experienced the difficulty of quieting the mind as well. In our search for a method that works we found the Meditation on Twin Hearts.
One of the reasons this meditation is so powerful is because it works with the energy of love and compassion to cleanse our body, emotions and mind from any negative energies that could disturb or distract us.
The meditation is called Twin Hearts because it activated two energy centers or chakras of love. The heart and the crown. In the meditation on Twin Heart we start by guiding you to first activate your heart, the center of personal love or the love we experience for our friends and family. We will allow our heart to be filled with warmness, tenderness and joy. As the heart expands we will bless the whole earth every being with Loving Kindness using the prayer of Saint Francis of Assisi. As the energy flows through us to the Earth we are also be blessed with the same energy of Loving Kindness, peace and compassion for It is in giving that we receive.